Who needs Omega-3 fatty acids? You are probably aware that people with heart disease can benefit from adding foods rich in Omega-3 fatty acids to their diet. However, according to the American Heart Association, Omega-3's are recommended even for those with no documented heart problems.
If taking Omega-3 supplements, it is not recommended that anyone take over 3 grams of omega-3 fatty acids per day unless their doctor tells them to do so. This is because excessive bleeding can occur over time when people take over 3 grams per day when not under doctor supervision and care. High dosages of omega-3 fatty acids are not recommended but natural consumption and dosages within the the range that is recommended can be most beneficial.
What Are the Best Omega-3 Supplements?
Naturally, all natural foods that contain high levels of Omega-3 fatty acids are. When your body has ample supplies, it can actually stop arrhythmia before it triggers sudden death from heart attack. That is a strong case for making fish, and salmon a part of your diet, because of the rich Omega-3 content. Just think, a much cheaper choice than many of the high-tech heart drugs. Salmon provides a wonderful and tasty option for adding Life-Enhancing Omega-3's to your diet.
So, is salmon a Brain Food? It's true - fish is brain food. And eating wild salmon offers you a yummy way that is so very simple to help your body replenish the essential fatty acids it needs for optimal health. Research has proven that EFAs are vital for health and human development . They are notably important in brain and neurological system function.
Unlike other seafood, the risk of mercury in salmon appears to be minimal assuming you eat wild salmon as opposed to farmed salmon. The best type of salmon is that fished from Alaskan waters and are said to be some of the purest fish of all ocean species.
This is because of the remote waters where they live. Their environment is pristine as compared to where other species of salmon live. They also have a shorter life span and have far less contaminants in their bodies than larger types of ocean fish which have a much longer life span.