The Use of Flax seed with many benefits can be found commonly used in cereals and breads in the Middle ages, but has not been a staple in the modern diet since the industrial age. Flax seed is rich in fiber and omega 3-fatty acids, which may effect levels of hormones that are involved in the progression of cancer. In a Flax Seed Benefits study carried out, prostate cancer patients who added about 3 heaped tablespoons of ground flax seed daily to their diet, had more slowly-dividing tumor cells and a greater rate of tumour cell death than men who did not follow this diet, after about 5 weeks. There was a similar study carried out of woman awaiting surgery for breast cancer. They found out those who ate a flaxseed muffin daily (with about four tablespoons of ground flax seeds per Flax Seed Muffin) had a slower tumour growth rate.
It also improves the quality of hair, nails, and skin, as well as helping you to lose weight or bulk up, and it lowers cholesterol, blood pressure and prevents arthritis and cancers. Flax seed also really helps the digestive system creating an ease of bowel movement combatting constipation. One of the great benefits also is the help flax seed can bring during the menopause.
Some of the potential health benefits of flax seeds that have been reported:
· Increased energy, vitality, and stamina
· Increased sense of calmness under stress
· Reduced threat of blood clots
· Protection against cancers, particularly hormone sensitive cancers such as
breast and prostate
· Lowered blood cholesterol levels
· Lowered high blood pressure
· Better regulation of blood sugar levels
· Eases inflammatory tissue conditions, including arthritis
· Alleviation of dry skin, eczema and psoriasis
· Enhanced immune system
· Increased metabolic rate with a positive impact on weight management
· Helps with Attention Deficit Disorder (ADD)
· Natural laxative
· And the list goes on
Flax Seed is used throughout the world for food, medicine, and fiber to make clothes, and many other consumer goods products. Historically, flaxseed has been to treat a number of other conditions as well. It offers a myriad of health benefits through supplementation. Recent research indicates that flaxseed may have the ability to reduce blood pressure, lower level of harmful cholesterol, offer both estrogen-like and anti-estrogenic effects, and is being studied for its ability to protect against cancer. See also the benefits of flax seed for children.
The Flax plant, an ancient crop, yields the fibre from which linen is woven, as well as seeds and oil. The Flax seed oil is an important ingredient in paints, varnishes, and linoleum. For example ?like olive, canola, and most other plant oils, flaxseed is highly unsaturated and heart-healthy. Flax seeds also contain another interesting component called lignans, which may have anti-cancer properties.
We feel flaxseed can be an easy and extremely beneficial addition to everyone’s diet. Flaxseed, also know as linseed, is noted to have high nutritional value, making it a priority choice of food for health conscious people.
How does Flax Seed do all this?
How can a little seed the same size as a sesame seed be packed with these types of health benefits? It packs powerful nutritious punch in a small package. Flaxseed has the natural properties of fiber, lignans and omega-3 fatty acids that provide preventatives and restoratives to your diet. These impressive compounds in flax seed are igniting a flurry of research. Thus far, the research has proven that this small and humble seed can be an essential addition to the average diet. Understanding the role of fiber, lignans and omega 3-fatty acids can provide you with helpful information as you assess your own dietary needs.