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Good recipe! Similar to what I use, but without the coconut water (I do use raw coconut flakes). I try for a higher percentage of raw greens, usually kale or collards, or dandelions from my lawn in season to make it predominately a green smoothie! Broccoli stems, celery, scallion leaves, garlic scapes, carrot greens, as available. I vary the fresh fruit when available, or frozen berries or grapes out of season. Chia seeds, bee pollen, goji berries, pumpkin seeds, sunflower seeds, almonds, walnuts, cayenne, cinnamon, dates to sweeten in addition to the stevia. Various protein or other powders: brewer's yeast, creatine, and one or more of kelp, chlorella, spirulina. Flax oil or hemp oil in addition to hemp powder and flax seeds; sometimes I add cottage cheese or yogurt to work with the flax oil as per Budwig's anti-cancer regimen. Ginger root to help preserve it as I expect the two quarts plus to last into the next day.
ReplyDeleteDo you use the avocado pit? I either chop mine into smaller bits, or pre-grind it to flakes with vitamix's dry grind blade.