Welcome, I am glad you found my blog

I am addicted to health, and I transformed my life from changing my diet almost 12 years ago. I lost weight, avoided surgery for Acid Reflux (my doctor was pushing), cleared my acne, lowered my blood pressure, dropped my cholesterol and gave my life long asthma a kick to the curb. If I can do it so can you!

My Mission:
To change the way restaurants feed us.
We deserve great gourmet food without the crap, chemicals & junk!!!

Read more about me here: Marcus Guiliano
Click here for my home page: Home

5/17/13

Why Prime Beef is Not The Best


What do I look for when I buy beef? 

Chef Marcus Guiliano has been an advocate for over 10 years on healthy, sustainable, local & real food. He found his mission in cooking when he reversed over a handful of medical conditions including 28 years of asthma. For more information visit http://www.chefonamission.com.
Chef Guiliano owns and operates Aroma Thyme Bistro which Certified Green© by The Green Restaurant Association. His latest project is http://www.truthinmenu.com

My Central Channel:

Small Business Owners 

Restaurant Lies

My Twitter:

5/16/13

Wild or Farmed Salmon from New Zealand



I found a local restaurant that was serving "wild" New Zealand Salmon. It's refreshing to speak to an owner that will actually listen.
Chef Marcus Guiliano has been an advocate for over 10 years on healthy, sustainable, local & real food. He found his mission in cooking when he reversed over a handful of medical conditions including 28 years of asthma. For more information visit http://www.chefonamission.com.
Chef Guiliano owns and operates Aroma Thyme Bistro which Certified Green© by The Green Restaurant Association. His latest project is http://www.truthinmenu.com

My Central Channel:

Small Business Owners 

Restaurant Lies

My Twitter:

5/15/13

Does "Middletown Farm" Really Have Wild Salmon in the Off Season



Something is fishy about the salmon at this store. And the sad part is that they don't want to talk to me.

Chef Marcus Guiliano has been an advocate for over 10 years on healthy, sustainable, local & real food. He found his mission in cooking when he reversed over a handful of medical conditions including 28 years of asthma. For more information visit http://www.chefonamission.com.
Chef Guiliano owns and operates Aroma Thyme Bistro which Certified Green© by The Green Restaurant Association. His latest project is http://www.truthinmenu.com

My Central Channel:
http://www.MarcusG.tv

My Main Site
http://www.MarcusGuiliano.com

Small Business Coaching and Consulting
http://www.50mistakes.com

Restaurant Lies
http://www.TruthinMenu.com

My Twitter:
http://twitter.com/healthychefdude

5/10/13

The Best Drink For Running and Biking


For longer runs I eat figs for fuel. I do occasional drink coconut water during and upon finishing. It just depends how I feel. I NEVER do Gatorade!!!

Chef Marcus Guiliano has been an advocate for over 10 years on healthy, sustainable, local & real food. He found his mission in cooking when he reversed over a handful of medical conditions including 28 years of asthma. For more information visit http://www.chefonamission.com.
Chef Guiliano owns and operates Aroma Thyme Bistro which Certified Green© by The Green Restaurant Association. His latest project is http://www.truthinmenu.com

My Central Channel:
http://www.MarcusG.tv

Small Business Owners
http://www.50mistakes.com

Restaurant Lies
http://www.TruthinMenu.com

My Twitter:
http://twitter.com/healthychefdude

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions.

I cannot and do not give you medical advice. You should seek prompt medical care for any specific health issues. I simply tell you what might have worked for me. The information is not advice, and should not be treated as such.

Lethality of Roundup 'Weedkiller' Extends Beyond Plants To Humans, Study Suggests


Lethality of Roundup 'Weedkiller' Extends Beyond Plants To Humans, Study Suggests
A shocking new study finds that glyphosate, the active ingredient in Roundup herbicide, "...may be the most biologically disruptive chemical in our environment," capable of contributing to a wide range of fatal human diseases.
A new report published in the journal Entropy links the active ingredient in Roundup herbicide known as glyphosate with a wide range of fatal diseases.[i]
Glyphosate is the world's most popular herbicide and is designed to kill all but genetically modified "Roundup Ready" plants, such as GM corn, soy, beet, cottonseed and canola.  Over 180 million pounds of the chemical are now applied to US soils each year,[ii] and while agrichemical manufacturers and government regulators have considered it 'relatively safe,' an expanding body of biomedical research indicates that it may cause over 30 distinct adverse health effects in exposed populations at far lower concentrations than used in agricultural applications.
The new report, authored by Stephanie Seneff, a research scientist at the Massachusetts Institute of Technology, and Anthony Samsel, a retired science consultant from Arthur D. Little, Inc., brings to the forefront concerns voiced by an outspoken minority that Roundup and related glyphosate herbicide formulations are contributing to diseases as far-ranging as inflammatory bowel disease, anorexia, cystic fibrosis, cancer, Alzheimer's and Parkinson's disease, and infertility.   In fact, the authors propose that glyphosate, contrary to being essentially nontoxic, "...may be the most biologically disruptive chemical in our environment."
The researchers identified the inhibition and/or disruption of cytochrome P450 (CYP) enzymes as a hitherto overlooked mechanism of toxicity associated with glyphosate exposure in mammals.
CYP enzymes are essential for detoxifying xenobiotic chemicals from the body. Glyphosate therefore enhances the damaging effects of other food borne chemical residues and environmental toxins.  The researchers also showed how interference with CYP enzymes acts synergistically with disruption of the biosynthesis of aromatic amino acids by gut bacteria (e.g. tryptophan), as well as impairment in serum sulfate transport, a critical biological system for cellular detoxification (e.g. transulfuration pathway which detoxifies metals).
These effect, according to the researchers, can contribute to causing or worsening "...most of the diseases and conditions associated with a Western diet which include gastrointestinal disorders, obesity, diabetes, heart disease, depression, autism, infertility, cancer and Alzheimer's disease."
This new report may help to explain why over 30 adverse health effects associated with Roundup herbicide exposure have been identified in the peer-reviewed and published literature so far. The full report in PDF form can be obtained here. Please help us spread this information, as well as ourRoundup Toxicity Research and GMO Research pages, by sharing them with other concerned individuals and groups.

4/25/13

Culinary Instuite of America Students Protest and Walk Out of Class




I have a few videos on how I feel about college, especially culinary schools. I feel that a lot soon to be chefs get ripped off. Don't fall for it. Here is a link to one of my other videos: http://www.youtube.com/watch?v=VwQbZ4


Marcus Guiliano is the chef & owner of Aroma Thyme Bistro located in the bountiful Hudson Valley of New York. Chef Guiliano has been an advocate for over 10 years on healthy, sustainable, local & real food. He found his mission in cooking when he reversed over a handful of medical conditions including 28 years of asthma. For more information visit http://www.chefonamission.com.
Aroma Thyme is know for their "stealth health"(Zagat). The Bistro has an award-winning wine list from Wine Spectator Magazine and over 200 beers. Aroma Thyme is certified green by The Green Restaurant Association. 

In good health and good taste,
Chef Marcus Guiliano

Contact me
http://itsmyurls.com/healthychef

My Central Channel:
http://www.MarcusG.tv

Restaurant Lies
http://www.TruthinMenu.com

My facebook
http://www.facebook.com/AromaThymeBistro

Twitter for my restaurant:
http://twitter.com/Aroma_Thyme

My personal Twitter:
http://twitter.com/healthychefdude

My Restaurant website:
http://www.aromathymebistro.com/

4/24/13

How To Raise Athletic and Active Kids




I always get asked how come I have very active kids. Both of my kids excel at sports.


Marcus Guiliano is the chef & owner of Aroma Thyme Bistro located in the bountiful Hudson Valley of New York. Chef Guiliano has been an advocate for over 10 years on healthy, sustainable, local & real food. He found his mission in cooking when he reversed over a handful of medical conditions including 28 years of asthma. For more information visit http://www.chefonamission.com.
Aroma Thyme is know for their "stealth health"(Zagat). The Bistro has an award-winning wine list from Wine Spectator Magazine and over 200 beers. Aroma Thyme is certified green by The Green Restaurant Association. 

In good health and good taste,
Chef Marcus Guiliano

Contact me
http://itsmyurls.com/healthychef

My Central Channel:
http://www.MarcusG.tv

Restaurant Lies
http://www.TruthinMenu.com

My facebook
http://www.facebook.com/AromaThymeBistro

Twitter for my restaurant:
http://twitter.com/Aroma_Thyme

My personal Twitter:
http://twitter.com/healthychefdude

My Restaurant website:
http://www.aromathymebistro.com/   

Rothschilds Take a Gamble on Spain's Rioja





4/20/13

11 Worst Burgers in America - Burger #1


1. Worst Burger in America

Chili’s Jalapeño Smokehouse Bacon Burger

1,910 calories
126 g fat (43 g saturated)
5,290 mg sodium

This tricked-out number is the worst of the worst of Chili's' burger behemoths. It comes saddled with tortilla strips, bacon, cheddar, mayo, and jalapeno-ranch dressing, the combined impact of which is more than 2 days' worth of saturated fat and as much sodium as you'd find in 6 pounds of McDonald's French fries.

4/19/13

11 Worst Burgers in America - Burger #2


2. Worst Fast-Food Burger

Sonic Ring Leader Loaded Burger Double Patty

1,660 calories
120 g fat (44 g saturated, 4 g trans)
1,450 mg sodium

The recent unveiling of this menacing half-pound burger marks a new low for a chain that already suffers from an iffy reputation. The bacon strips and onion rings will receive much of the criticism, but it's the less flashy components that hold the hidden danger. In fact, the two slices of cheddar cheese and the double slather of mayo account for a third of the fat. (Then there's the "bun oil" Sonic squeezes on.) If you need a burger fix, there are less perilous ways to get it.

4/18/13

11 Worst Burgers in America - Burger #3


3. Worst Crazy Burger Creation

Friendly’s Grilled Cheese Burger


1,540 calories
92 g fat (35 g saturated)
2,490 mg sodium
American chains are constantly dreaming up wacky dishes designed to get your novelty neurons firing at the speed of light. Perhaps the single best example of this frankenfood effect: the Grilled Cheese Burger from Friendly's. It's a giant burger wedged between two grilled cheese sandwiches. Need I say more? If you're craving grilled cheese, order grilled cheese.

4/17/13

11 Worst Burgers in America - Burger #4


4. Worst Double Cheeseburger

Denny’s Double Cheeseburger

1,400 calories
87 g fat (41 g saturated, 2 g trans)
2,680 mg sodium
Some things are better in pairs: skis, wings, Super Bowl tickets. But burgers? Not so much. An extra patty adds little flavor and costs you big on the bathroom scale. Take this double whammy from Denny's: double patties, double cheese, double a day's saturated fat, and 2 grams of trans fat. What do all these twos add up to? Double chins. The 540-calorie Veggie Burger is the chain's only safe burger option, but if you're an unabashed carnivore, you'll appreciate the Prime Rib Skillet.

4/16/13

11 Worst Burgers in America - Burger #5


5. Worst Sliders

Applebee’s Cheeseburger Sliders with Applewood Smoked Bacon

1,340 calories
87 g fat (75 g saturated, 3 g trans)
2,550 mg sodium

Sliders are particularly sneaky diet traps. First, despite their diminutive stature, they tend to pack as many—if not more—calories as their full-size brethren. Second, they're often listed as appetizers, which means you risk wolfing down more than a meal's worth of calories before you even set eyes on your entrée. My advice: Go with a leaner appetizer like the Grilled Chicken Wonton Tacos—the only Applebee's option under 600 calories—and consider sharing with a friend.

4/15/13

11 Worst Burgers in America - Burger #6


6. Worst BBQ Burger

Chili’s Shiner Bock BBQ Burger

1,300 calories
74 g fat (24 g saturated)
2,840 mg sodium
An average burger at Chili's packs 1,400 calories, and the Shiner Bock is among the worst of the lot. The burger's main calorie culprit: crispy onion strings. Last time I checked, deep-fried onions were a side dish—and a shoddy one at that. This dish also comes standard with 380 calories of fries, so all said, you're looking at nearly a day's calories in one sitting. If you want to get your red-meat fix at Chili's, steak's the only way to go.

4/14/13

11 Worst Burgers in America - Burger #7


7. Worst Burger Melt

Red Robin All-American Patty Melt

1,254 calories
94 g fat
1,951 mg sodium
Melts are notoriously high in calories, thanks to copious amounts of butter and cheese, and Red Robin takes the diner classic from poor to preposterous by adding 350 calories of Thousand Island dressing. This "All-American" monstrosity is the highest-calorie burger on the menu, but unfortunately, the others are close behind. In fact, the Keep it Simple Burger is the chain's only burger that falls below 800 calories, which makes it your only sane option.
 
NO-DIET WEIGHT LOSS: When it comes to dropping pounds, what you eat is only half the equation. How you eat is equally important. Check out the Top 20 Habits That Make You Fat and watch the belly fat disappear!

4/13/13

11 Worst Burgers in America - Burger #8


8. Worst “Healthy” Burger


Ruby Tuesday Avocado Turkey Burger

968 calories
61 g fat
1,601 mg sodium
It's entirely common for restaurants to top their turkey burgers with so many greasy calories that they completely nullify the small savings you get by choosing turkey over beef. Ruby Tuesday's Avocado Turkey Burger, for example, has more calories than the chain's Classic Cheeseburger. The lesson: Turkey doesn't always mean healthier.

4/12/13

11 Worst Burgers in America - Burger #9


9. Worst Basic Burger

Five Guys Bacon Cheeseburger


920 calories
62 g fat (29.5 g saturated)
1,310 mg sodium
This burger bomb landed on the list for one reason: false advertising. At Five Guys, regular burgers are doubles and "Little" burgers are singles. And the burgers aren't the only serving size rip-off the chain serves up. The "regular" fries have 620 calories—double that of most standard fry orders. The takeaway: Go "Little" or go elsewhere.
FAT FRENZY: Like sodium, some fat is good for you. But the gratuitous amount of fat drenching restaurant dishes across the country isn't good for anyone—with the sole exception of corporate food industry big-wigs. Prepare to be shocked by this comprehensive list of the Fattiest Foods in America.

Credit Source: http://eatthis.menshealth.com/slideshow/11-worst-burgers-america#sharetagsfocus

4/11/13

Cigarettes or diet soda: Which gives you cancer sooner?


 By: S. D. Wells



NaturalNews) Most people who smoke a pack a day of cigarettes know they are treading on thin ice regarding their health, but how many people realize that drinking 30 or more ounces of diet soda each day could prove to be more lethal than a pack of cigarettes? And how can diet soda be worse than regular soda? Even though there are over 4,000 chemicals in one commercial cigarette, the leading chemical in diet soda may actually be breeding more cancer cells in human beings, and thus leading to malignant tumors sooner in life, according to recent research. (http://naturalsociety.com)


Could cancer be the end result of depression? Killing brain neurons and expediting cell death may be killing people faster than lung cancer, and chronic depression is fuel for overwhelming cell mutation and the taking over of organs by mutagenic warped cells, also known as blood cancer. (http://www.holisticmed.com/aspartame/)



People who smoke cigarettes are locked into a vicious cycle of boosting their ambition and dopamine levels with a highly addicting drug, nicotine. The cigarette hangover, which begins with smoking 4,000 chemicals and then waiting for the nicotine to subside, is just the beginning of lung cancer and the mutation of cells.



Cancer thrives in an acidic body where the cells are deprived of oxygen and nutrients. Yet, even worse than cigarettes are artificial sweeteners, which fool the body into ingesting them, as if they are food, and polluting the cleansing organs with mutagens. Some research shows the body never excretes all of the aspartame, sorbitol, sucralose or saccharin. When a human consumes Equal, Splenda, Nutrasweet, Sweet-n-Low, etc., their cleansing organs, like the liver, kidneys, and pancreas are overworking and malnourished. You cannot live without these organs. Aspartame is GMO, so the blood is infected, with synthetic carcinogens (which it does not release properly, if ever) which cause central nervous system (CNS) disorders and make you hungrier! That's right, synthetic sugars drive hunger and actually make most people put on weight. How ironic, right? (http://www.naturalnews.com/033914_Splenda_Essentials_sweetener.html)



It is proven that obesity is a driving force of cancer, so whether you consume excess SUGAR or ARTIFICIAL SWEETENERS, you are feeding the same destructive forces in your body, in your cells, changing your DNA, and the long term effects have "no cure." So, when it all boils down to it, drinking 3 or 4 diet sodas per day is more dangerous than smoking a pack of cigarettes, about 20 cigarettes, in one day. Although diet sodas contain less chemicals than cigarettes, these specific "diet" chemicals are choking cells and mutating DNA at a higher rate, leading to chronic disorders of the digestive track, breakdown of the CNS and ultimately leads to the development of cancerous tumors. It is "programmed cell death" and your mitochondria cells are basically suffocating. If you combine toxic food and toxic medications prescribed by Western doctors (MDs), the addictions being "programmed in" are like programming an early death.



There is no prescription drug, and there never will be one, which cures the problems that artificial sweeteners create. Over 70 percent of reported cases of fibromyalgia, chronic depression, IBS and acid reflux are caused by consuming chemical agents which have been approved by the FDA.
(http://www.naturalnews.com) The good news is that there are natural cures for both diet soda addiction and cigarette addiction.


Don't eat cancer, don't smoke cancer, and eat organic food only


Want to QUIT the NICOTINE ADDICTION? Want to quit smoking and be smoke-free for life, using a natural method the Health Ranger recommends? Check out 14AndOut, the all natural method to stop smoking in 14 days or less: (http://premium.naturalnews.tv/14AndOut__TV.htm)



Want to QUIT the DIET SODA ADDICTION? Want to stop eating "cancer" and learn about hundreds of chemicals posing as food, so you can filter them out of your daily intake? Check out the book Don't Eat Cancer available as a full color download:
Do you want the very best nutrition, USDA approved organic, Superfoods, healthy storable food and safe natural remedies? Check out the Natural News store and read Mike Adam's reviews and recommendations. Also read the "Top 10 Superfoods" the Health Ranger eats every day. (http://www.naturalnews.com)


11 Worst Burgers in America - Burger #10


10. Worst Burger Kids’ Meal


McDonald’s McDouble Mighty Kids Meal with Fat-Free Chocolate Milk Jug


765 calories
30 g fat (9.5 g saturated, 1 g trans)
1,215 mg sodium
I applaud McDonald's for its recent move to offset fries with fruit in all its kids' meals, but—apple slices or not—this "mighty" menu option remains the worst children's choice at the drive-thru. The chain created the Mighty Kids Meal for "in-be-tweens" (kids aged 8 to 12). Problem is, it packs more fat and calories than an adult's meal should. A standard Happy Meal is plenty of food for your kid—no matter their age—and chicken nuggets trump burgers any day.

Credit Source: http://eatthis.menshealth.com/slideshow/11-worst-burgers-america#sharetagsfocus

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